A Cultural peek into the Kerela Vegetable Kurma
Kurma has its roots in the Mughlai cuisine of
the Indian subcontinent. A characteristic Mughal dish, it can be traced back to
the 16th century and to the Mughal expansion into South Asia. Kerala's
Vegetable Kurma is a typical south Indian Style side dish prepared with freshly
available vegetables in a coconut base, tempered with spices. This style
highlights Kerala's style of cooking. Vegetable Kurma is a stew of assorted
veggies simmered in a thick spicy coconut-based gravy which pairs well with
Parotta, Poori, Chapati, Appam, Idiyappam or with any kind of Indian Bread.

Kurma
is basically a Tamil-style curry made with a fresh ground paste of coconut and
green chillies. To make it creamy and rich, other ingredients like cashews,
poppy seeds or even roasted gram are added; sometimes it is made in a pressure
cooker on the stovetop; but one can make it easily in a pan too. It's high in fibre and reduces the risk of
heart disease, prevents the spike in blood sugar levels and hence super for
diabetics. It also contains vitamin C, as well as Phosphorus, Vitamin C, is
useful for defence against cough and cold; whereas, Phosphorus is useful for
providing calcium to the bones. It also promotes easy digestion. This hotel-style dish is very popular and is loved by most people for its unique aroma and
taste. Whether
served at family meals or as a way to honour guests this delicious dish is a part
of every special South Indian meal. Veg kurma is also made in festive meals; so
it can also be made without onion and garlic on such occasions. This super
aromatic and delicious vegetable kurma is made with potatoes, peas, carrots,
French beans, onions, tomatoes, coconut or yoghurt, nuts and spices. In South
India it is called kurma and is made with coconut as the base; whereas, in
North India it is called korma and is made with yoghurt as the base. Each
region and demography has its own variation and the way the kurma recipe is
made. This
recipe is easy, healthy and nutritious; steaming hot veg kurma with some soft
roti or naan is such a satisfying meal. With the addition of cashews and poppy
seeds, it gets naturally creamy. The key to getting the perfect kurma is to
avoid cooking it for long after the first boil. Even people belonging to the Jain
religion could have it as it could be made without onion and garlic and tastes
as good and delicious.
References:
https://images.app.goo.gl/tqwn3AUdex7LjZk28
https://images.app.goo.gl/agNHe6SzLHXFGXP66
Blog by,
Shubham Salunkhe
Roll No.: 285
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