Cultural aspect of South Indian food

          A Cultural peek into the Kerela Vegetable Kurma


 Kurma has its roots in the Mughlai cuisine of the Indian subcontinent. A characteristic Mughal dish, it can be traced back to the 16th century and to the Mughal expansion into South Asia. Kerala's Vegetable Kurma is a typical south Indian Style side dish prepared with freshly available vegetables in a coconut base, tempered with spices. This style highlights Kerala's style of cooking. Vegetable Kurma is a stew of assorted veggies simmered in a thick spicy coconut-based gravy which pairs well with Parotta, Poori, Chapati, Appam, Idiyappam or with any kind of Indian Bread. 




Kurma is basically a Tamil-style curry made with a fresh ground paste of coconut and green chillies. To make it creamy and rich, other ingredients like cashews, poppy seeds or even roasted gram are added; sometimes it is made in a pressure cooker on the stovetop; but one can make it easily in a pan too. It's high in fibre and reduces the risk of heart disease, prevents the spike in blood sugar levels and hence super for diabetics. It also contains vitamin C, as well as Phosphorus, Vitamin C, is useful for defence against cough and cold; whereas, Phosphorus is useful for providing calcium to the bones. It also promotes easy digestion. This hotel-style dish is very popular and is loved by most people for its unique aroma and taste. 

Whether served at family meals or as a way to honour guests this delicious dish is a part of every special South Indian meal. Veg kurma is also made in festive meals; so it can also be made without onion and garlic on such occasions. This super aromatic and delicious vegetable kurma is made with potatoes, peas, carrots, French beans, onions, tomatoes, coconut or yoghurt, nuts and spices. In South India it is called kurma and is made with coconut as the base; whereas, in North India it is called korma and is made with yoghurt as the base. Each region and demography has its own variation and the way the kurma recipe is made. This recipe is easy, healthy and nutritious; steaming hot veg kurma with some soft roti or naan is such a satisfying meal. With the addition of cashews and poppy seeds, it gets naturally creamy. The key to getting the perfect kurma is to avoid cooking it for long after the first boil. Even people belonging to the Jain religion could have it as it could be made without onion and garlic and tastes as good and delicious.

References:   

https://images.app.goo.gl/tqwn3AUdex7LjZk28

https://images.app.goo.gl/agNHe6SzLHXFGXP66 


Blog by,

Shubham Salunkhe 

Roll No.: 285

    



Comments

Popular posts from this blog

A 360 view on one of Mumbai's food gems.

A guide to fine dining etiquette.

Traditional foods in the Muslim culture